Monthly Archives: September 2013

Genital infections and myths about them – continued

The use of oral contraceptives and spermicides include not only protects against pregnancy but also from sexually transmitted infections

It is now proven that the most effective means of protection against STIs is a condom.

Neither the combined oral contraceptives, nor local spermicides can not provide protection against STIs.
Myth 7.
The interrupted sexual intercourse can not get an STI

Coitus interruptus is one of the leading methods to protect against pregnancy and sexually transmitted infections, according to a survey of patients who come to the reception. It happens all because of the same lack of information.

Many women believe that pregnancy can occur only if the peak excitation ejaculate (release sperm) into the vagina.

However, from the beginning of sexual intercourse with grease urethra into the vagina can enter single sperm, which can also fertilize the egg, and, accordingly, there will be a pregnancy.

The percentage of pregnancies that occur when the interrupted sexual intercourse is low, however, the probability of its occurrence is.

As for the STI, then the process of ejaculation the chance of infection is not related. If the partner is ill, most often he / she has or has a rash, or discharge (except hidden, asymptomatic infections), and p ri unprotected sex – regardless of whether or not he interrupted – the probability of infection is very high.

Myth 8.
If there was an infection STI symptoms will necessarily be

One of the most dangerous misconceptions! STIs are often asymptomatic and are found only in the survey.

An example of this infection is chlamydia, which often occurs either asymptomatic or with minor mucous secretions . Discover infection often complex examination.

Chlamydia Level is that it causes the development of obstructive infertility in both women and men.

Myth 9.
Since the condom is made ​​of a porous substance, HIV and several other agents can penetrate into the body

Recent scientific studies show that when used properly, latex condoms effectively protect against HIV and sexually transmitted disease pathogens.
Myth 10.
Sex with a married man (married woman) are completely secure regarding STIs

Unprotected sex with married / married sex partners do not protect against STIs.

Having a family foolish to think a panacea for any disease – it has to understand each.

We hope that the information contained in this article will help to feel more confident in the doctor’s office and in a relationship with another person.

12 ways to get everything you want

succeed in life are those who dare to dream of something great and then take risks for the sake of realization of their visions.

• When you’re ready to give up, you’re closer to the goal than you think.

• Why put off until later his greatness? Why wait for a better time to implement your dreams and those wonderful possibilities that opens up your life? Why not take the first step today?

• Everything you think is embodied.

• Follow your dreams and the universe will open doors to you where there were only walls …

• It will take about twenty years, and you will be more than sorry for what he did not do, than what did not. So cast us off fluctuations. Spread the sail and run away from the safe harbor. Catch the tail wind. Explore. Dream on. Discover.

• It is much better to burn out in flight and crash down, pursuing a higher purpose than to spend the best days of his life in front of a TV somewhere in the backyard of life. (News for 95% of the population).

• Everything that exists in the world, was once just a dream …

• Those who do, expect success. One who “tries” expects him something amiss.

• Take it and do it. You do not know what to do – do it a step further.

• A goal is more important than the availability of facilities.

• Bold and brightly painted dream come true for at least 110%. You are always on the output of your dreams get + 10% extra bonus in the form of Life
And you belong to which group – 95%, or in the other 5%? For the 5% I have prepared a new, relevant material in my mailing list, from which you will learn

Of the business that will suit everyone because of its simplicity.

There is a clear step by step system. Four simple steps that I will teach you to do, and you’re already in the first month will be able to start earning.
This business you can give him 7-10 hours a week for part-time, combining with your current job.

Pursuing this business 7-10 hours a week, for 2-4 years, you can achieve financial independence.

The great thing about this business:
- You choose the people with whom you want to work;
- Sami choose working hours;
- Can you travel;
- You become successful by helping others to succeed;

And the most important thing is of course the possibility of unlimited and passive income!

An excess of vitamins can lead to metabolic disorders.

What are vitamins know everything.
On television, no channel is not without advertising vitamins.
And people do buy vitamins, sometimes without thinking about what vitamins they need and in what combination.
And it happens only in harm.
Here is what they write about it in the “KP” – Health. ”
* “Overdose” vitamins can harm the body, disrupt metabolism.
So do not take yourself complexes “Anti-stress” with shock doses of vitamins.
For a start, at least turn in the blood tests (clinical and biochemistry) and urine.
Their results will help your doctor to orient precisely what vitamins you are missing and what dose you need to take them.
Constant overdose of vitamin A (his daily rate – 1.5 – 2 mg) is fraught with dysfunction of the liver, headaches, nausea and vomiting, pain in the joints.
Strong overabundance of this vitamin in pregnant women can cause a breach of the future baby.
If you regularly several times the daily allowance of vitamin D (standard – up to 3 mg) in the tissues of the body greatly increase the amount of calcium.
This will lead to kidney disease.
Also, when an overabundance of vitamin D jumps pressure is loss of appetite, weakness and nausea plagued.
With an overabundance of vitamin E are rarely observed any side effects. Yet overdose of this vitamin can cause bleeding in those taking drugs that reduce blood clotting (including aspirin).
Adapted from “enterprise”-health. ”

Summer Skin

We are waiting for tourist trips, sunny beaches and summer cottages.
No matter where we will rest, in any case, our skin is in need of care, which is different for each season.

The sun’s rays, nicely warming the skin, not just give it a nice tan and contribute to the accumulation of vitamin «D», but they can also dry the skin, contributing to a loss of elasticity and resulting in the appearance of wrinkles.
To avoid the negative effects, it is necessary to determine your skin type and regularly use the funding allocated specifically for that type.

Get a tan gradually. Dark-skinned girls can start sunbathing with half an hour, gradually increasing the time of exposure to the sun for 10-15 minutes.
If you have fair skin – start with 10 minutes, do not try to tan quickly. Suppose that you do not become the owner of the chocolate tan – your skin will be soft and fresh.

For all skin types required the use of sunscreens, especially on the beaches where the water reflects the sun’s rays, contributing to the rapid tan. Do not forget to re-apply the cream after bathing and exposure to the sun for more than 2 hours.

Not recommended sunbathing with 12 to 16 hours – this time the sun the most active.

The most effective protection from the sun’s rays means containing. These substances protect the skin from damage, reflecting the sun’s rays.
It is also possible to use products containing titanium dioxide and zinc oxide.

On the “Kremlin diet.”

One of the most popular diets in Russia is recognized as “the Kremlin diet.” Did she really gives a “magical” effect?
His opinion is divided Professor, Director of the Samara Institute of Nutrition and dietetics, author of monographs and popular books on the problem of excess weight Moiseevich Michael Ginsburg.
What is the secret of “the Kremlin diet?”
First of all, I must say that it is not original. This is a slightly modified low-carb Atkins diet, losing weight is well-known, “with the experience.” In “Kremlevka” all foodstuffs assigned a certain number of points on the basis of 1 gram of carbohydrate – 1 point. Because the meat, sausage, bacon and cheese contain no carbohydrates, is 0 points. They can have any amount. But one teaspoon of sugar – it’s almost half the daily requirement of points. A lot of points and in bread, pasta, cereals, potatoes. In fact, these products are not allowed. Severe restrictions imposed on this diet all the sweet, pastry dishes, fruits and fruit juices.
Trump card, “the Kremlin diet” – the loss of 3-4 pounds of weight in the first 1-2 weeks of use. Such outcomes are impressive. However, in many pounds of fat does not go away, and the water. She regularly appears in the lost and the depletion of internal carbohydrate stores.
Often this is the first weight loss becomes a powerful psychological stimulus for the desperate to lose weight. The mood is increased, there is a sense of vitality and creative development. In this state, the breakdown of fat is stimulated, and the case goes pretty quickly.
Unfortunately, this optimistic scenario is not always observed.
What factors provoke relapse? Must say that the ideal diet is not at all. And the main thing is not what it was this or that diet prohibits. What is important is how our body reacts to it. Essentially, there are three types of reactions.
The first option – the best. Man is set on a diet, feels that all is going well, and effectively lose weight. He struggled praises “his” diet and berates everyone else. Unfortunately, this development occurs in no more than 5% of cases.
Weight loss is much more difficult. A person suffering, hunger, and the balance show a more than modest results. Typically, this scenario ends with frustrating and rapid weight gain. Such cases at least half.
The other is failure occurs in the first two or three days. Those who do not strictly limit yourself to eating a lot. If compliance with the discharge diet was a fun experience, we would not have now expressed as the problem of excess weight.
All diets differ in different ratios of these three scenarios. For example, a “soft” diet will be less early failures, but smaller and very satisfied with them. The “hard” early failures will prevail. “The Kremlin diet” in this sense is intermediate.
But many believe that the “Kremlin diet” is the most effective. Why? I know people who have lost weight on it. But, in my opinion, is not so much a person loses weight by dieting, but on the urgent need to lose weight. And the faith that the chosen diet will help him.
Any diet is effective because it creates energy shortages. It is an established fact of science. “Kremlevka” helps because, in strict compliance with its inevitably reduced daily calorie intake.
Really? Indeed, in this very high-calorie diet allowed foods, such as mayonnaise, butter?
This question specifically and thoroughly investigated. It was found that in all cases of successful application of human nutrition calorie diets rarely exceed 1,500 calories. While normally a person consumes about 2200-2500 calories.
The body has some of the energy is consumed in the form of carbohydrates, some in the form of fat, and some in the form of proteins. And completely replace the other one nutrient does not work.
So, if excluded from the food much of carbohydrates or fat, reduced calorie intake automatically.
Can the “Kremlevka” harm health?
Scientists fear that the unrestrained consumption of meat and fat will progress atherosclerosis, gout, kidney function can be disrupted.
“Kremlin diet” can only observe in good health. So before the diet preferably be screened note cholesterol and glucose in the liver, kidney and gastrointestinal tract. It should not be drastically limit the amount of plant foods containing dietary fiber: vegetables, greens. The disadvantage of these products may cause constipation.
It is important to know when to stop. In the portions of meat – zero points, but that does not mean that at one time you can eat a kilo of meat.
Keep in mind that the sharp restriction of sweet and starchy foods can lead to depression, especially in women. The brain produces an important matter for our mood – serotonin. And it was worked out to the required number, we definitely need carbohydrates. Proved by the fact that when they lack in the diet increases the risk of fatty liver.
Deficiency of carbohydrate may adversely affect cognitive abilities, slows reaction. It is important for the people of intellectual labor.
Also consider the fact that observe a very “hard” diet is unhealthy and, most importantly, it is meaningless.
How can eat to weight effectively reduced? The man partly to preserve the natural regulation of supply. It would have worked, keep the man had a lifestyle that was formed thousands of years ago and did not change too much before the end of the XIX century. Fat “leaves” mainly during muscular work. The less we move, the less fat consume muscle. Accordingly, the more fat is deposited in the reserve.
This does not mean that you can not consume fat at all. Just 40-45 grams a day is enough to modern man to satisfy their taste, energy, and physical needs.
But there may be any number of protein and carbohydrate products, while maintaining a stable weight. This principle was established in the 90s of the last century and more recently confirmed.
The food – the process is largely subconscious. Satisfaction of power – an essential component of quality of life. Attempts to follow a prescribed pattern power often lead to lower quality of life disruption, overeating, and a new round of increase of weight.
Bans on certain products very often impoverish our body, which receives less vital substances. Increases the risk of various diseases. For example, a frequent consequence of diets with protein or vitamin deficiency is the development of immunodeficiency.
How to avoid it? There are two ways to optimize the power of proven effectiveness in recent years. It is the combined principle of supply and integrated approach to weight loss.
Combined principle recommends to be armed with just two diets – unloading and supportive. They need to alternate from time to time.
The task of supporting the regime – to prevent build-up of body weight. Impose any restrictions are required. It is quite feasibly reduce fat and sugar in the diet. Weight During the maintenance mode is not changed.
With regard to the discharge mode, it is recommended to construct as follows. In the evening, to add small limitations, mainly related to fatty and sugary foods. Morning and afternoon restrictions should be more substantial. Recommended mainly protein foods and low-calorie fruits and vegetables in a small amount.
In an integrated approach to weight loss, there are two important factors. One of them is known to all: it is necessary to increase physical activity. But many people forget about the second.
This is called a positive psycho-emotional attitude.
A person who believes in success and is optimistic about the future, increases vitality.
And also activated systems that break down fat. Significantly reduces the need for delicacies, increasing the intervals between meals.
An interesting situation – a person can have when he wants, he wants to lose weight and at the same time.
To maintain weight sometimes enough to observe a few simple rules:
- Restructure the power in favor of low-fat protein and slozhnouglevodnyh products. The basis of your menu should be low-fat milk and milk products, cheese, lean meat and fish, bread, cereals, vegetables and herbs. Fatty and sugary foods should be eaten in small quantities, mainly for treats.
Avoid bans.
Try to eat more often.
Eat slowly.
And then having to toil body bans “the Kremlin diet” will disappear by itself.
Source: Internet.
PS. Draw your own conclusions.