What are vitamins know everything.
On television, no channel is not without advertising vitamins.
And people do buy vitamins, sometimes without thinking about what vitamins they need and in what combination.
And it happens only in harm.
Here is what they write about it in the “KP” – Health. ”
* “Overdose” vitamins can harm the body, disrupt metabolism.
So do not take yourself complexes “Anti-stress” with shock doses of vitamins.
For a start, at least turn in the blood tests (clinical and biochemistry) and urine.
Their results will help your doctor to orient precisely what vitamins you are missing and what dose you need to take them.
Constant overdose of vitamin A (his daily rate – 1.5 – 2 mg) is fraught with dysfunction of the liver, headaches, nausea and vomiting, pain in the joints.
Strong overabundance of this vitamin in pregnant women can cause a breach of the future baby.
If you regularly several times the daily allowance of vitamin D (standard – up to 3 mg) in the tissues of the body greatly increase the amount of calcium.
This will lead to kidney disease.
Also, when an overabundance of vitamin D jumps pressure is loss of appetite, weakness and nausea plagued.
With an overabundance of vitamin E are rarely observed any side effects. Yet overdose of this vitamin can cause bleeding in those taking drugs that reduce blood clotting (including aspirin).
Adapted from “enterprise”-health. ”
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